Everybody can work out on their
own and everyone can do cardio, but not everyone gets the results they want,
because they are all lacking the most important "thing" and that is "knowing
what to do and how to do it right". That is were I come in!
I have trained lots of people
and they all got the results they wanted. The reason why is because they all
listened to me and followed my advice to the T.
I know how to get you in shape.
All you have to do is follow my advice and do it. I have done this for
more than 15 years and I know what works and what doesn't.
People think they can do it all
alone. Well those people spend years in the gym and never reach their goals,
because they simple don't know what they are doing or they don't know how to do
it.
If you want to succeed this
time and want to finally get the body you always wanted and deserve, please
contact me and it will be the best thing you ever did for yourself.
It would be the best spend
money EVER.
Isn't it time you have the body
you always wanted?
Here are some common mistakes
people make all the time:
Mistake: I
have to be sore in order to see results
It seems to be
a wide spread fallacy that if you do not suffer from
soreness the next day
or 2 after training you have not trained hard enough and will not get results.
This is absolutely not the case. There is a difference between
overtraining soreness and delayed onset
muscle soreness or
DOMS.
The latter is not a negative but not necessary in order to show results.
If you are sore after a workout for more than 2 days you probably are bordering
on overtraining which is actually detrimental to your results and encouraging
injury.
Mistake: Doing
isolated exercises
Doing isolated
exercises like bicep curls and triceps kick-backs will not get you any
significant results. These one-muscle-at-a-time moves simply don't stimulate
enough muscle fibers to build lean muscle or expend enough energy to maximize
your calorie burn.
If you want to
build lean muscle while burning fat so you can get serious definition, you need
to perform exercises that stimulate as many muscles and expend as much energy as
possible at the same time. Using these types of exercises will
dramatically accelerate your results.
Mistake: Doing
long bouts of cardio
Look, you need
to do cardio if you want to lose weight and burn fat...BUT there's a right
way and a wrong way to do your cardio workouts. If you've been
pounding the pavement or the treadmill with nothing to show for it (except sore
joints and a pair of stinky worn out sneakers), you already know it takes a lot
of effort to get minimal results.
I'm going to
reveal the most effective way to pump up your cardio routine that will get you
insane results in half the time of your regular cardio workout --
without causing unnecessary stress on your joints.
Mistake: Doing
crunches and sit-ups to get 6-pack abs
If you want
washboard abs, doing traditional abs exercises like crunches and sit-ups WILL
NOT get you a six pack. In fact, doing any exercises that target your
abs won't get you a six pack either! These so-called "abs" exercises are a
complete waste of time. They don't make your abs get any more defined and they
definitely don't burn any fat.
Abs are built
in the KITCHEN! Eat Clean Foods and Do Cardio!
Mistake: Doing
long workouts
Longer
workouts do NOT equal better or faster results. If you've been slaving away at
the gym and your body isn't visibly changing, you can't do more of the same
thing and expect a different result.
When it comes
to getting lean and fit, your body responds to quality over quantity. Your
answer is Super Slow -- this simple, yet overlooked method is the single fastest
way to getting lean and ripped while cutting your workout time almost in half.
No joke - this technique will open up a can of whoop-ass on your workout!
Stop doing the same old workouts
that haven't gotten you any results
and find out the TRUTH about how to get lean and ripped
with shorter, more effective workouts...
and find out the TRUTH about how to get lean and ripped
with shorter, more effective workouts...
Now CONTACT me and
let’s get you in shape!
