Cayenne Pepper: The spicy cayenne pepper contains capsaicin, a compound which increases body's metabolism. This compound increases body's heat which in turn burns fat deposits. This healthy spice controls appetite and cravings for salty, sweet and fatty foods.
Garlic: This healthy spice suppresses appetite as it sends signal to the brain that the stomach is full. By having this spice, you will feel fuller and also burn calories. Garlic is also good for heart patients as it prevents blood clots and increases blood circulation.
Chillies: Apart from adding spice to your food, chillies are one of the healthy spices that can control appetite by making you feel fuller. Moreover, chillies are considered as fat burning spices.
Capsaicin is made with Vitamin A, C and beta-carotene which enables digestion and controls hunger.
Cinnamon: This is one healthy spice which burns fat deposits in the body and also controls hunger. Cinnamon also increases body's metabolism, lowers bad cholesterol and cleans the arteries.
Garcinia Indica: Commonly known as Kokum, Garcinia Indica is a natural appetite suppressant. If consumed before meal, you will feel fuller for a long time. These are few healthy spices that control hunger and aids weight loss.
Have you tried them?
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